Tuesday, November 01, 2005

BODYPUMP GETTING STARTED

There is a 30 minute getting started Bodypump class that every new person who comes to Bodypump must attend.

It is like going to a Pump Education Session.

Gyms should hold one of these classes every week scheduled before a Bodypump class. It is vital in my opinion that every Bodypump (End User) has access to this type of class. It introduces the end user to the concept of Bodypump - Key Moves - Execution of Technique - Demonstation of any new moves or a simple brush up of correct technique - and a general education session on the Bodypump experience.

If your facility does not have one of these then ask them to place them onto the timetable maybe on a Sunday (off class times) for all programs offered by Les Mills Intnerational.

This is a personal viewpoint!

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